How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

Weight Training Workouts and Diet Plan that Work

Product DescriptionGetting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} of the time. Eat 5-6 small meals each day. Drink water. Always eat breakfast. Have a protein shake 1-3x per day. Follow a proven weight training program. Do a little cardiovascular activity that you enjoy. […]

What is a good way to work your lower abs?…. any other workout/diet tips?

I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, […]

Slim/healthy girls got any good diet tips that work lol! :p?

Hey i am really sick of yoyo dieting, and i was wondering if anyone has any good diet tips, diets, lose weight stuff lol, that actually has worked 🙂 i really appreciate this thanks guys xx