Can anyone give me some weight loss tips?

Im 175 pounds and 5’8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

im fat and desperate. fast weight loss tips?

How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

Weight Loss Tips? I’m Getting Fat lol.?

I have always been “curvy” but I used to be smaller before I got married, but then as we all know what happens when you get married, you get “Fat and Happy” lol. But I would like to lose my post-nuptual poundage… (about 40 lbs.. I know, I know.. it’s terrible haha.) Have you all […]

Eating for Successful Fat Loss: Over 200 Recipes to Help You Eat Well, Lose Weight and Stay Happy!

Product DescriptionThis cookbook is for anyone who has ever gone on a diet only to regain the weight they lost. It explains why diets don’t work and why adopting a natural way of eating will get rid of excess fat and keep it off permanently. It is also for people who have to watch their […]

Weight loss tips for excess chest fat?

What is the best way of loosing excess fat around the chest area? I’ve lost a lot of weight recently but I still have slight man boobs, which I NEED to get rid of as soon as possible. Im quite into work outs so no suggestions which would take too long. I already do around […]

I AM FAT!!! PLEASE HELP ME!!! WEIGHT LOSS TIPS!!!?

i am 14 years old, approx. 5’4 and 128 pounds i am so fat so i don’t need you to tell me i need to lose weight, because i already know that. What are some quick weight loss tricks. By the way i play twice a week until like mid-march, then i will be playing […]

Anyone have good weight loss tips or good excersise tips that really cut fat!?

i need to lose about 40 lbs!

okay i am 5’10 im a boy i am 12 and i am 185lbs i know i am fat and weight loss tips plz?

plz no harsh comments

Diet and exercise tips for weight and fat loss?

I’m 15, 5’5″ and 225 pounds my goal is 195 by the end of this year.My BMI is 36{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I wake up at 5 o’clock in the morning to go jogging, come home, work out on one muscle a day, and go to school, come home and workout some more. I been doing this exercise […]

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