What is a good way to work your lower abs?…. any other workout/diet tips?

I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, […]

I am hugely fat and need weight loss tips?

I am in my second year of college and fianlly realize that I need to lose a ton of weight. All i do is study, play video games, and watch sports right now – I need to get excercing. In HS I was only a little overweight but gained 55 pounds in 2 years in […]

What are some good diet tips?

I’m starting a new diet. and i always give up in the middle. I’m thinking of starting an eating log but i don’t know if that will help me. Any tips or pointers on what to eat, exercise, and stuff like that?

Fat Miniature Dachshund Weight loss tips?

I have a 9 month old miniture dachshund, he seems to be maybe 3 pounds overweight. I take him for walks twice a week or more. I need to know more tips for miniture dachshund dieting. Please help! well he is taken for walks quite a bit more than what I said. But he gets […]

Slim/healthy girls got any good diet tips that work lol! :p?

Hey i am really sick of yoyo dieting, and i was wondering if anyone has any good diet tips, diets, lose weight stuff lol, that actually has worked 🙂 i really appreciate this thanks guys xx

does anyone have tips for a successful crash diet?

Anyone have crash diet tips? I have a major deadline to reach and my hubby just bought me the hottest bikini ever to show off my results in! thanks!

Do you have any diet tips or tricks?

I’m on a diet and I wanted to get as many tips as I can to stick to it. Please share what works for you.

fat loss tips?

hey does anyone know any tips to help burn the last three lbs of fat off your abs. just like a trick. i eat well. run 4 timesper week, and workout 4 times per week any one have any ideas or links.

How do I convince my mind to stop overeating? Diet Tips and Tricks?

im trying to lose weight and i need some diet tips, and tricks. maybe even some psychological tricks to losing weight

running/fat loss tips?

will running with heavier clothing increase the fat loss while i run, if not what will?

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