Whats best for weight loss- a focus on high protein or high fiber? Tips for stomach fat/big appetite?

I have a huge appetite (part of my culture is big portion sizes) and gain all my weight in the stomach. Therefore I REALLY rely on filling foods and strategy in my diet. The glycemic index seems to work for me (keeping insulin low, etc.) but any other suggestions? 5’6” female with 35 inch waist […]

Wieght loss tips for a 16 year old?

I am 16, I play soccer and crew, and I am 5’9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any tips on how I can get rid of this?

Weight loss tips for teenager, to burn off remainder of fat.?

Hello, I’m a 14 year old currently weighing at 138 lbs at 5’10”. I used to be greatly overweight before, but now I am not anymore due to losing weight. I noticed I still have some fat areas in my body, like left over on my abdomen, and my buttocks area. I noticed with exercise, […]

I eat around 800 calories, 13 grams of fat and 200 and something carbs a day. Weight loss tips?

Fat Loss dieting…just looking for some tips!?

I know that there are a lot of questions in this category, I just need some help.. I am an ex-athlete that had a high metabolism when I was active…Now that I am a little older it has caught up to me. I am 5’11” and weight about 210 (more of a muscular build though) […]

Can anyone give me some weight loss tips?

Im 175 pounds and 5’8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

im fat and desperate. fast weight loss tips?

Slim down tips 1 week before a big event? NOT fat loss.?

I dont expect to lose any weight within this week – I am already on a diet/exercise plan…I just want to reduce bloating and look the best I can before my event. I should cut out white carbs, sugar, oil, butter, etc and drink a lot of water…what else? How can I maximize my gym […]

How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

Weight Loss Tips? I’m Getting Fat lol.?

I have always been “curvy” but I used to be smaller before I got married, but then as we all know what happens when you get married, you get “Fat and Happy” lol. But I would like to lose my post-nuptual poundage… (about 40 lbs.. I know, I know.. it’s terrible haha.) Have you all […]

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