can you give me some good summer tips to fat loss?

it is summer break soon and id like to loose fat i will give a sleigh description of my self i am 5 ft 5 150 lb, and lift weights in the gym almost every day im on a weigh lifting schedule so I’m active every day but i still have allot of fat to […]

Some good diet tips to get In shape for summer?

I want to be in shape for summer and it is now the middle of febuary. What are some good unknown diet secrets? What are good ways to get a flat stomach? Some tips about what to eat and how often? I need good secrets that are not very common that work. Thanks please provide […]