Whats best for weight loss- a focus on high protein or high fiber? Tips for stomach fat/big appetite?

I have a huge appetite (part of my culture is big portion sizes) and gain all my weight in the stomach. Therefore I REALLY rely on filling foods and strategy in my diet. The glycemic index seems to work for me (keeping insulin low, etc.) but any other suggestions? 5’6” female with 35 inch waist […]

How do i get a flat stomach and loss fat on my lags?

okay i know i’m fat and i want to do something about it. I want to get abs and loss the fat on my legs but how do i do it? what exercises will help me? i know to stop drinking soda and drink water, i’m already doing that. I just need a few tips […]

How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

what are some diet tips to get that last 5{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} or so of body fat off the stomach?

ive almost got that washbored look ive been going towards for so long and i would like to know some diet tips also if anyone could help me with certain foods to just stay away from?

I need some REALLY need good stomach fat loss tips. Male, about 5’10, 155lbs. Got Any?