Should I do a fat loss workout alongside a strength/bodybuilding workout? Any Idea?

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Or maybe any other idea/tips?

How many grams of carbohydrates should I limit myself to if i’m on a fat loss diet?

I’m not fat… i’m 5’11, 152 pounds, 21 yo, and i have a fat layer over my abs… and no i am not skinny…i’d like to know how many carbohydrates i should limit myself to if i’m going after the 6 pack abs? I’m jogging 45 minutes everyday and lift weights 3 times a week. […]