How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

Anyone have good weight loss tips or good excersise tips that really cut fat!?

i need to lose about 40 lbs!

wieght issue! i weigh 126 pounds, am 5’6 and am healthy but i sometimes just feel really fat weight loss tips?

i work out but i just don’t like my body image..its hard to deal with sometimes…i have already gained like 2 pounds since summer and i don’t want to starve myself but i am constantly thinking about my wight

I need some REALLY need good stomach fat loss tips. Male, about 5’10, 155lbs. Got Any?