wieght issue! i weigh 126 pounds, am 5’6 and am healthy but i sometimes just feel really fat weight loss tips?

i work out but i just don’t like my body image..its hard to deal with sometimes…i have already gained like 2 pounds since summer and i don’t want to starve myself but i am constantly thinking about my wight

Good tips / workout for fat loss around abs?

Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs. Does anyone have a good workout I can do / tips? How long / many times / reps a day should […]

Drop a Size for Life: Fat Loss Fast and Forever!

Product DescriptionThe UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect […]

Tips for fat loss??

I’m 5’8 and i weigh 127 lbs. I don’t really need to lose weight but I do need to lose fat. Any tips on fat loss would be great. Nutrition, exercise, anything. Thanks.

Eat To Be Fit: The Truth About Fat Loss

Product DescriptionA complete guide to permanent fat loss and fitness, including nutritional guidelines, food lists, sample diets, case studies, interviews, detailed exercise programs, explanations of how and why exercise and proper nutrition work, worksheets and directions for establishing your own program, and special sections on: children’s nutrition and exercise needs, eating disorders and addictions. In […]

fat loss tips pls..if anyone 210 lbs than..?

Lose Fat Forever: The Only No-Nonsense Guide to Making Fat Loss Permanent

Product DescriptionLose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies’ natural ability to burn fat. The weight-loss industry has failed us too – most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here […]

drinking skim milk. will it hurt my fat loss diet?

will drinking skim milk hurt my fat loss diet? i drink about half a cup per meal.

I need some REALLY need good stomach fat loss tips. Male, about 5’10, 155lbs. Got Any?

I am hugely fat and need weight loss tips?

I am in my second year of college and fianlly realize that I need to lose a ton of weight. All i do is study, play video games, and watch sports right now – I need to get excercing. In HS I was only a little overweight but gained 55 pounds in 2 years in […]

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