What are some good weight loss tips?

I’m trying to loose some of my extra body fat mainly in my arms, stomach, and legs. What I would really love to see happen is to loose all that extra fat around my thighs. I would love to see my thighs not touch at all anymore. Are there any great exercises I could do […]

What are some good weight loss tips for a 16 year old?

I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

what is a good diet to lose fat?

what are some good foods that are nutritous, low in fat, and leave you feeling full when trying to lose fat? any other fat loss tips as well would be nice

Anyone have good weight loss tips or good excersise tips that really cut fat!?

i need to lose about 40 lbs!

Weight loss tips needed please!!!! What are some good workouts to help burn fat at the gym?!!?

I have been going to the gym like 4x a week , and do about 1.5 hrs of cardio, I am eating better, but i still don’t see fast enough results. What are some good workouts I can do at gym to burn fat?! Is it true that I need to detoxify my body first? […]

can you give me some good summer tips to fat loss?

it is summer break soon and id like to loose fat i will give a sleigh description of my self i am 5 ft 5 150 lb, and lift weights in the gym almost every day im on a weigh lifting schedule so I’m active every day but i still have allot of fat to […]

Good tips / workout for fat loss around abs?

Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs. Does anyone have a good workout I can do / tips? How long / many times / reps a day should […]

I need some REALLY need good stomach fat loss tips. Male, about 5’10, 155lbs. Got Any?

What is a good way to work your lower abs?…. any other workout/diet tips?

I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, […]

What are some good diet tips?

I’m starting a new diet. and i always give up in the middle. I’m thinking of starting an eating log but i don’t know if that will help me. Any tips or pointers on what to eat, exercise, and stuff like that?

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