The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
Product DescriptionPaula Owens, Holistic Practitioner, Nutritionist, Fitness Expert and Weight Loss Coach, is the author of THE POWER OF 4 – Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. THE POWER OF 4 is a ‘must read’ for health, vitality, longevity and fat loss. The four powers include nutrition, lifestyle, exercise […]
How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?
May 23, 2010 by admin
Filed under Discussion
im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]
Tips on Certain Body Fat Loss.?
May 18, 2010 by admin
Filed under Discussion
Anyone know any way or exercise that can get rid of the fat in my face? And make the dark circles under my eyes disapear??
body fat loss through exercise and diet. tips please?
May 15, 2010 by admin
Filed under Discussion
i am going through a stage of bulking up and putting on muscle, and as a result my usual cardio regime is limited. i am happy with this, since i am using my energy to build muscle. in a few months i want to lose fat again for the summer, but wonder what is the […]
what are some diet tips to get that last 5{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} or so of body fat off the stomach?
May 1, 2010 by admin
Filed under Discussion
ive almost got that washbored look ive been going towards for so long and i would like to know some diet tips also if anyone could help me with certain foods to just stay away from?
