I eat around 800 calories, 13 grams of fat and 200 and something carbs a day. Weight loss tips?

Good tips / workout for fat loss around abs?

Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs. Does anyone have a good workout I can do / tips? How long / many times / reps a day should […]