Fat Loss dieting…just looking for some tips!?

I know that there are a lot of questions in this category, I just need some help.. I am an ex-athlete that had a high metabolism when I was active…Now that I am a little older it has caught up to me. I am 5’11” and weight about 210 (more of a muscular build though) […]

what is a good diet to lose fat?

what are some good foods that are nutritous, low in fat, and leave you feeling full when trying to lose fat? any other fat loss tips as well would be nice

Can anyone give me some weight loss tips?

Im 175 pounds and 5’8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

im fat and desperate. fast weight loss tips?

Should I do a fat loss workout alongside a strength/bodybuilding workout? Any Idea?

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Or maybe any other idea/tips?

Slim down tips 1 week before a big event? NOT fat loss.?

I dont expect to lose any weight within this week – I am already on a diet/exercise plan…I just want to reduce bloating and look the best I can before my event. I should cut out white carbs, sugar, oil, butter, etc and drink a lot of water…what else? How can I maximize my gym […]

How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

Please help question about fat loss?

1 scoop of protein with 1 cup of 2{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} milk and a banana blended. This would replace my breakfast meal. I’m looking for FAT loss so any other tips and suggestions are good too.

Weight Loss Tips? I’m Getting Fat lol.?

I have always been “curvy” but I used to be smaller before I got married, but then as we all know what happens when you get married, you get “Fat and Happy” lol. But I would like to lose my post-nuptual poundage… (about 40 lbs.. I know, I know.. it’s terrible haha.) Have you all […]

My dog is very fat just over 100 pounds,what are some tips for some wait loss.?

My dog is just over 100 pounds and i was wondering if i could get some tips to help solve this.I also tried to put her on a diet with a special $30 bag of food,no help.So please just give me some tips. Thank you

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