Love Yourself Trim: The Dietless Guide to Permanent Fat Loss in 13 Weeks

Product DescriptionDespite the plethora of diet and exercise books on the market, 65{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} of the male and 45{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} of the female population are overweight and these figures are steadily increasing. The author has developed a revolutionary approach to fat loss which works and is permanent – she herself shed 66 pounds together with her longstanding […]

Can anyone give me some weight loss tips?

Im 175 pounds and 5’8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

The Common Threads Series: A Nutritious Lifestyle and Fat-Loss Diet

Product DescriptionAn overview book that has pulled the common factors (ones that work and that commmon sense and diet book authors agree upon) from multiple diets – that can serve as a stand-alone item or direct further reading on the topic. “The Common Threads Series: A Nutritious Lifestyle and Fat-Loss Diet” addresses the following diet […]

im fat and desperate. fast weight loss tips?

Secrets To Fast Fat Loss

Product Description””Secrets To Fast Fat Loss”” is the perfect plan for anyone trying to rejuvenate a sluggish metabolism and lose fat. Top fitness expert Kevin Yates shows you how to makeover your metabolism without dangerous stimulants or restrictive diets. Heres a peek inside: How you are subconsciously sabotaging yourself from speeding up your sluggish metabolism […]

Should I do a fat loss workout alongside a strength/bodybuilding workout? Any Idea?

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Or maybe any other idea/tips?

Slim down tips 1 week before a big event? NOT fat loss.?

I dont expect to lose any weight within this week – I am already on a diet/exercise plan…I just want to reduce bloating and look the best I can before my event. I should cut out white carbs, sugar, oil, butter, etc and drink a lot of water…what else? How can I maximize my gym […]

How can i reduce my body fat? Do weight loss stomach belts really work? Any tips?

im 21 years old, My body fat is at 30{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. Im trying to join the army. The cut off for the army is a body fat of 26{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4}. I stand at 5’6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run […]

Fitness Magazine – December 2005: Cinthia Moura Cover, Faster Fat Loss

Product Description116 page women’s fitness magazine for mind, body, and spirit. This issue includes the 10 Minute Ab, Thigh, & Butt Makeover, 10 Sinful Foods it’s ok to eat, Faster Fat Loss, Habits of Super Healthy Women, the Beginner’s Guide to Pilates, and more, plus features on beauty, health, nutrition, mind, spirit, and style.

Please help question about fat loss?

1 scoop of protein with 1 cup of 2{daedc1815bf21671140f72377446fabac995cb5dca0fc6584fb9b7da1763bee4} milk and a banana blended. This would replace my breakfast meal. I’m looking for FAT loss so any other tips and suggestions are good too.

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