What are some good weight loss tips?

I’m trying to loose some of my extra body fat mainly in my arms, stomach, and legs. What I would really love to see happen is to loose all that extra fat around my thighs. I would love to see my thighs not touch at all anymore. Are there any great exercises I could do […]

Pure Physique: How to Maximize Fat-Loss and Muscular Development

Product DescriptionFor anyone who ever felt they should be getting more from their efforts in and out of the gym, this book delivers the information that you really need to know in order to achieve the body you desire. You will learn how to put together an exercise and nutrition program that is truly tailor […]

What are the best workout/weight loss tips you’ve ever received?

Please share with Yahoo Anwers what tips or things you’ve learned that have greatly helped you exersize and/or lose body fat. Thanks!

The Neuropsychology of Weight Control – Program In Metabolism Control

Product Description(8 Audio Cassettes and 1 Paperback Study Guide) Audio cassettes cover: Your body weight is controlled by a mechanism in your brain, called a setpoint that maintains your present weight. Your setpoint interprets most diets as starvation and tries to prevent your body from losing the pounds you’re trying to shed. SyberVision researchers have […]

What are some good weight loss tips for a 16 year old?

I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

fat burning fairytales Seperating Fact From Fiction The Top 12 Fat Loss Myths Exposed

Product DescriptionSean has been researching natural fat loss and body building techniques for the past decade, has written dozens of articles for many fitness websites and is recognized as an expert authority on fat burning and building muscle

15 years old need some weight loss tips?

I am fifteen years old am 5ft 8in tall and weigh 12st 8lb. I really need exercise and diet tips. I have just had enough of looking like a fat weirdo. I don’t want any suggestions of pills or supplements just good old fashioned exercise and diet thanks.

C-Reel Results: 12 Weeks to Permanent Fat Loss and Weight Management

Product DescriptionJohn Henry Creel, named one of America’s 100 Best Trainers by Men’s Journal Magazine, finally reveals the fitness secrets he’s used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, […]

Whats best for weight loss- a focus on high protein or high fiber? Tips for stomach fat/big appetite?

I have a huge appetite (part of my culture is big portion sizes) and gain all my weight in the stomach. Therefore I REALLY rely on filling foods and strategy in my diet. The glycemic index seems to work for me (keeping insulin low, etc.) but any other suggestions? 5’6” female with 35 inch waist […]

Emergency Techniques: The Smart Technique

Product DescriptionDouble Bonus CD Pack in The Smart Technique series Disc 1: in case of CRAVINGS Disc 2: Surviving Holiday PARTIES

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